Beginners’ Resistance Band Chest Exercises (pdf) [2023]

Please requite Fit Gent a follow on YouTube here and James Grage here

Below is his unconfined video, outlining how to perform chest exercises with a resistance band

Band Cross Soul Upper Chest Fly

cross soul fly with wreath with handles

Resistance Wreath Chest Press

resistance wreath lying press

Resistance Wreath Upper Chest Press

standing wreath printing incline

Resistance Wreath Printing Up

resistance wreath push up

Alternating Resistance Wreath Press

resistance wreath alt press

If you have an vise point, you can moreover add some single arm presses:

Incline Single Arm Wreath Press

Decline Wreath Press

band press

Resistance Wreath Chest Workout Program

ExerciseRepsSets
Band Upper Chest Press122
Band Decline Press8-122
Band single Arm Press12-152per arm
Resistance Wreath Printing UpsMax3
Band Cross Soul Upper Chest Fly121 per arm

Download the program as a pdf here:

Click to wangle resistance-band-chest-exercises.pdf