Parnter Drills/Circuit for Grappling Technique & Fitness (10 mins)

To do this circuit, you’ll need a timer – the one unelevated is 40 second intervals, with 10 second rest in between:

Partner 1 does the spin first, completes all the exercises, surpassing swapping.

Arm drags – right arm, then left arm – repeat for full round/40 seconds
Duck unders
Mount escapes
Side tenancy escapes – to baby-sit or to a takedown/reversal
Single legs – start in collar tie and snatch the leg – don’t well-constructed takedown, repeat on the other leg
Russian arm snap-down*
Collar tie counter
Pummel – partner resists 50% for greco pummel. Zippy partner executes double unders, or pinch headlock every 5 seconds or so
Over/under – start in over/under position. Zippy partner executes a wizzer throw, upper underhook to kneetap** or other over/under technique.
Guillotines from guard – zippy partner in guard, performs guillotine until partner taps. then repeat other side. protract for full round
Standing guillotine defence – Zippy partner drills escapes to standing guillotine.
Electric chair half baby-sit sweep – do 4 sweeps one side, then swap sides.
Sit throughs – from a “sprawled on” position, perform a sit through and take the back. Restart. (as this is the last exercise and takes month to reset, aim for 6 reps).

*Russian Snap Down by Islam:

Collar tie counter example:

Duck Unders^

Arm drags^ (just take the when and then restart)

If you want to make this a fitness spin as well as a technical one – add 10 squats, burpees and/or printing ups in between rounds

FULL TRAINING PLAN

3 strikes for 3 – boxing or thai boxing, fighter 1 does a 3 dial combo, fighter 2 blocks, then IMMEDIATELY throws his own 3 strike combo. When and along for 1 minute x 2 rounds.
On and off the wall – over/under position, fighter 1 resists 30% as fighter 2, who’s when is versus the wall, reverses the position – go when and orthodox for 2 minutes
Tabata timer on pads – do 1 combination, 100% effort for 20 seconds. Tabata timer is 20 second rounds x 8 with a 10 second rest between each round. You can use the same combination for all 8 rounds or mix it up.
Grappling rechnique spin – see whilom

This is a work in progress, will add new ones when I think of them or see new drills!

Snatch single holding 1 tintinnabulate – dummy grabbing partner’s left and right leg, waif level and reach out whilst holding a tintinnabulate (kettle or dumb)
Pummel with 2 wedding – kinda looks like your doing really bad bicep curls
Duck unders with 2 wedding – lift your left elbow up, ‘pull down’ with right hand and duck under. Turn virtually and repeat. Switch sides without 10 reps. (possibly largest to use a wreath with zipper point if u have one)
Medicine wittiness Uchi Mata Slams

Also, wanna drill this —>